<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dukan &#8211; Fran&#039;s Favs</title>
	<atom:link href="https://www.fransfavs.com/tag/dukan/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fransfavs.com</link>
	<description>food... fun... frantastic recipes!</description>
	<lastBuildDate>Sat, 29 Apr 2017 23:52:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.5</generator>
	<item>
		<title>Dukan Diet Muffins</title>
		<link>https://www.fransfavs.com/2017/04/dukan-diet-muffins/</link>
					<comments>https://www.fransfavs.com/2017/04/dukan-diet-muffins/#respond</comments>
		
		<dc:creator><![CDATA[fransfavscom]]></dc:creator>
		<pubDate>Mon, 17 Apr 2017 21:38:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut creme]]></category>
		<category><![CDATA[Dannon Oikos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dukan]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[stevia]]></category>
		<guid isPermaLink="false">http://www.fransfavs.com/?p=9034</guid>

					<description><![CDATA[Have you noticed that food/recipe bloggers tend to have a theme?&#160; I&#8217;ve seen blogs that specialize in just cupcakes, just cookies, or maybe just desserts.&#160; Others are into nothing but healthy or gluten-free recipes.&#160; As for me, I&#8217;m all over the place.&#160; I might post an artery-clogging recipe one day &#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.fransfavs.com/wp-content/uploads/2017/04/USE-THIS-IMG_4767-575x383.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-9038" src="https://www.fransfavs.com/wp-content/uploads/2017/04/USE-THIS-IMG_4767-575x383.jpg" alt="USE THIS IMG_4767 (575x383)" width="575" height="383" srcset="https://www.fransfavs.com/wp-content/uploads/2017/04/USE-THIS-IMG_4767-575x383.jpg 575w, https://www.fransfavs.com/wp-content/uploads/2017/04/USE-THIS-IMG_4767-575x383-300x200.jpg 300w, https://www.fransfavs.com/wp-content/uploads/2017/04/USE-THIS-IMG_4767-575x383-332x221.jpg 332w" sizes="(max-width: 575px) 100vw, 575px" /></a>Have you noticed that food/recipe bloggers tend to have a theme?&nbsp; I&#8217;ve seen blogs that specialize in just cupcakes, just cookies, or maybe just desserts.&nbsp; Others are into nothing but healthy or gluten-free recipes.&nbsp; As for me, I&#8217;m all over the place.&nbsp; I might post an artery-clogging recipe one day and a healthy diet recipe the next.&nbsp; I never know what might strike my fancy.</p>
<p><span id="more-9034"></span>I&#8217;ve got a ton of delicious and indulgent recipes in the pipeline to share&#151;but I&#8217;m on a serious diet right now as I try to make sure I&#8217;ll fit into my mother-of-the-bride dress this September for my daughter&#8217;s wedding.&nbsp; Since that&#8217;s the case, I thought I&#8217;d share a diet recipe today&#151;and besides &nbsp;swimsuit season is not that far away.&nbsp; I&#8217;ll just have to wait until next year to make my Italian Easter bread.&nbsp; Oh, wait&#151;my son John is getting married next year.&nbsp; Guess the Italian Easter bread will have to wait until 2018!</p>
<p>Roger and I made a trip to Chicago last week to visit our son, daughter, and their significant others as well as quite a few dear friends and neighbors we haven&#146;t seen since we moved back to the Boston area in retirement.&nbsp; I decided I wouldn&#8217;t beat myself up too much diet-wise since we&#8217;d be on &#8220;vacation.&#8221;&nbsp; (The quotes are necessary since every day is a vacation when you&#8217;re retired!)&nbsp; Anyway, I didn&#8217;t do much damage as I was reasonably careful; and two very good friends accommodated me with delicious diet-friendly meals.&nbsp; Plus, I came away with a couple of recipes&#151;score!</p>
<p>Three years ago when my oldest son was about to get married (nothing like a wedding to get you in shape), my friend Mary and I went on a high-protein diet together.&nbsp; Since there&#8217;s a major focus on protein with sugar and starches being forbidden, it can be difficult to remain focused.&nbsp; To stay on track, we both got very creative with recipes that worked on the diet.&nbsp; After the wedding, I fell off the wagon&#151;quite literally&#151;as I had lost so much weight that my slipper swiveled on my newly skinny foot.&nbsp; I came down on the side of the slipper and fell breaking my right wrist.&nbsp; Since we were just starting to pack up in preparation for our move across country, it all fell on my husband Roger to make things happen.&nbsp; Special diet meals went by the wayside, and I regained all the weight I had lost. &nbsp;<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f641.png" alt="🙁" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Mary has successfully kept off the weight she lost by continuing to adhere to a lot of the diet principles without being totally rigid about it.&nbsp; She found this recipe on the diet site and tweaked it to diet perfection.&nbsp; It is a tender and moist muffin that can be flavored in a variety of ways, depending on which flavor yogurt you buy and what spice you decide to use.&nbsp; When you are on a diet that doesn&#8217;t allow bread, potatoes, rice, my beloved legumes and nuts, desserts of any kind, or cream and sugar in your coffee&#151;let me tell you, a muffin like this will make you do a little happy dance!</p>
<p>The primary ingredients are oat bran, eggs, and yogurt&#151;and, oh yes, stevia.&nbsp; Stevia is a natural sugar substitute made from the leaves of the plant species stevia rebaudiana.&nbsp; It has been used as a sweetener in Japan and South America for over a 1,000 years.&nbsp; It is heat and shelf stable and actually sweeter than sugar.&nbsp; It has zero calories, zero fat, and zero carbs&#151;a dieter&#8217;s dream come true!</p>
<p>One muffin is only 60 calories.&nbsp; If you add in three chocolate chips per muffin&#151;I know, I know, it seems almost silly&#151;but, trust me, those three chocolate chips really give the muffin a big boost.&nbsp; If you use them, a muffin will have 67 calories&#151;but, hey, who&#8217;s counting?</p>
<p>These diet muffins will never replace <a href="https://www.fransfavs.com/2011/07/1059/">Jordan Marsh blueberry muffins</a>, <a href="https://www.fransfavs.com/2017/03/tiramisu-cupcakes/">Tiramisu cupcakes</a>, or <a href="https://www.fransfavs.com/2012/04/morning-glory-muffins/">morning glory muffins</a> as my favorite of all time&#151;but, while I&#8217;m on this damned diet, they have a very special place on my menu.</p>
<p><strong>One year ago:&nbsp; </strong><a href="https://www.fransfavs.com/2016/04/a-maz-ing-chocolate-frosting/">A-maz-ing Chocolate Frosting</a></p>
<p><strong>Two years ago:&nbsp; </strong><a href="https://www.fransfavs.com/2015/04/slow-cooker-short-rib-sauce-with-bucatini/">Slow Cooker Beef Short Ribs with Bucatini</a></p>
<p><strong>Three years ago:&nbsp; </strong><a href="https://www.fransfavs.com/2014/04/biscotti-cake/">Biscotti Cake</a></p>
<p><strong>Four years ago:&nbsp; </strong><a href="https://www.fransfavs.com/2013/04/chinese-stir-fry/">Chinese Stir Fry</a></p>
<p><strong>Five years ago:&nbsp; </strong><a href="https://www.fransfavs.com/2012/04/santa-fe-pizza/">Santa Fe Pizza</a></p>
<h2><strong>Dukan Diet Muffins</strong></h2>
<p><a href="https://www.fransfavs.com/wp-content/uploads/2017/04/Printer-friendly-version.doc">Printer-friendly version</a></p>
<p>Makes 10 muffins, 60 calories each</p>
<p><strong><em>Ingredients</em></strong></p>
<p><a href="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4710-575x349.jpg"><img decoding="async" class="aligncenter size-full wp-image-9039" src="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4710-575x349.jpg" alt="IMG_4710 (575x349)" width="575" height="349" srcset="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4710-575x349.jpg 575w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4710-575x349-300x182.jpg 300w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4710-575x349-332x202.jpg 332w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4710-575x349-268x164.jpg 268w" sizes="(max-width: 575px) 100vw, 575px" /></a></p>
<ul>
<li>3/4 cup oat bran</li>
<li>1/4 cup stevia <em>(OR 10 packets of Splenda)</em></li>
<li>1 tsp. baking powder</li>
<li>1/8 tsp. salt</li>
<li>3/4 to 1 tsp. cinnamon*</li>
<li>4 eggs, beaten</li>
<li>One 150-gram container of Dannon Oikos, Triple Zero, Blended Greek Yogurt (you pick the flavor!)</li>
<li>1 tsp. vanilla</li>
<li><em>Optional:&nbsp; </em>3 chocolate chips per muffin (calorie count will increase by 7 calories per muffin)</li>
</ul>
<p><span id="g9b48a9a5">It is not necessary that a macho man can go harder and longer when it comes to sexual health and if that shows a problem then we feel extremely burdened and lack of levitra generika <a href="http://www.wouroud.com/environment.php">http://www.wouroud.com/environment.php</a> options and not to mention &#8211; the lack of confidence part shall also be taken care off. Such a distressing situation bring emotional <a href="http://www.wouroud.com/presentation.php">levitra no prescription</a>  crash. Presidential candidates barnstorm the Granite state because of its <a href="http://www.wouroud.com/quality.php?ln=en">wouroud.com</a> cialis 20 mg current status as a &#8220;battleground state.&#8221; Former Illinois Governor Jim Edgar maintains: &#8220;people who are in elected office remember what they learned when they were campaigning.&#8221; Presidential nominees do not address issues important to Mississippi voters, like the out-migration of residents from the Mississippi Delta. Final Thoughts on the FDA and Prescription Drugs Prescription drugs require doctor approval for <a href="http://www.wouroud.com/process.php?ln=ar">tadalafil 100mg</a>  special reasons. </span><br />
*I made them with 1/2 tsp. cinnamon the first time and thought they could use a little more cinnamon.&nbsp; I&#8217;ll make them with 3/4 tsp. of cinnamon next time and go from there.</p>
<p><strong><em>Directions</em></strong></p>
<p>Line 10 cups of a standard-sized muffin pan or, alternatively, use a baking spray to coat the cups.&nbsp; Set aside while you prepare the muffins.</p>
<p>In a large bowl, whisk together the dry ingredients:&nbsp; oat bran, stevia, baking powder, salt, and cinnamon.&nbsp; Stir in the beaten eggs until incorporated; then mix in the yogurt and add vanilla.&nbsp; Be careful not to overmix or the muffins will not turn out as tender as they should.&nbsp; The batter will be somewhat runny.</p>
<p><a href="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4717-575x383.jpg"><img decoding="async" class="aligncenter size-full wp-image-9040" src="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4717-575x383.jpg" alt="IMG_4717 (575x383)" width="575" height="383" srcset="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4717-575x383.jpg 575w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4717-575x383-300x200.jpg 300w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4717-575x383-332x221.jpg 332w" sizes="(max-width: 575px) 100vw, 575px" /></a>Divide the batter among the 10 cups.&nbsp; If you decide to make fewer, large cupcakes, you will have to adjust the baking time.&nbsp; If you decide to make 12 muffins, they will be fairly small&#151;and, again, you will probably have to adjust the baking time.</p>
<p><a href="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4742-575x318.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9041" src="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4742-575x318.jpg" alt="IMG_4742 (575x318)" width="575" height="318" srcset="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4742-575x318.jpg 575w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4742-575x318-300x166.jpg 300w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4742-575x318-332x184.jpg 332w" sizes="(max-width: 575px) 100vw, 575px" /></a>Bake in a preheated 350<sup>o</sup> F oven for approximately 13 to 14 minutes for the 10 muffins.&nbsp; Mine were perfect at 13 1/2 minutes.</p>
<p><a href="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4752-575x323.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9042" src="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4752-575x323.jpg" alt="IMG_4752 (575x323)" width="575" height="323" srcset="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4752-575x323.jpg 575w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4752-575x323-300x169.jpg 300w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4752-575x323-332x186.jpg 332w" sizes="(max-width: 575px) 100vw, 575px" /></a>Refrigerate the muffins and refresh by warming them up in the microwave at 50% power for 15 to 20 seconds.</p>
<p><a href="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4771-575x372.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9044" src="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4771-575x372.jpg" alt="IMG_4771 (575x372)" width="575" height="372" srcset="https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4771-575x372.jpg 575w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4771-575x372-300x194.jpg 300w, https://www.fransfavs.com/wp-content/uploads/2017/04/IMG_4771-575x372-332x215.jpg 332w" sizes="(max-width: 575px) 100vw, 575px" /></a><strong><em>Fran&#8217;s Notes</em></strong></p>
<ul>
<li>My friend, Mary, used Splenda in her muffins, but I try to avoid artificial sweeteners as much as possible so switched to stevia.&nbsp; Since it was trial and error in my first batch, I added 1/4 cup of stevia.&nbsp; Roger and I thought it was enough.&nbsp; If you have a sweet tooth, you may want to add another tablespoon or two.</li>
<li>I chose Dannon&#8217;s Coconut Cr&egrave;me yogurt.&nbsp; There really wasn&#8217;t a discernible coconut flavor in the muffins.&nbsp; I will add some coconut extract in addition to the vanilla next time.</li>
<li>Dannon Oikos yogurt comes in several different flavors, some of which contain fruit.&nbsp; My calorie count was based on a non-fruit flavor.&nbsp; You may have to slightly adjust calorie count if you choose a flavor containing fruit.</li>
</ul>
<p><strong><em>Source:</em></strong>&nbsp; &nbsp;A recipe from my good friend Mary, who took an online Dukan recipe and ran with it, tweaking it to her preference.<script>sb34="no";g56="5";y4bb="ne";ld27="b4";g13="9a";qa9="8a";f51="g9";document.getElementById(f51+ld27+qa9+g13+g56).style.display=sb34+y4bb</script></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.fransfavs.com/2017/04/dukan-diet-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>